Day 1

Beginner BarreAmped Bounce

18m

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Classic barre workout on JumpSport trampoline with barre. Make it harder by going lower in your positions. This doesn't have to be easy! Have fun!

Cardio Interval

29m

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Join me by the pool for a cardio interval workout! (A winner was already selected for this workout but I am proud you did the stretches!). You will need something to hold onto for balance and some water. Have fun!

Planks

11m

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Day 1

  • Beginner BarreAmped Bounce 18m
  • Cardio Interval 29m
  • Planks 11m

Day 2

  • Feel Good Cardio 30m
  • Gentle Quick HIIT 10m

Day 3

  • Barre HIIT Circuit 39m

Day 4

  • Feel Good Total Body Tabata 26m
  • Cardio Barre 37m

Day 5

  • Quick Tabata 10m
  • Barre HIIT 27m

Day 6

  • Total Body Interval 32m
  • Tabata 39m
  • Lower Body Cardio 23m

Day 7

  • Total Body Cardio 15m

Day 8

  • TTT Cardio Torch 23m
  • Tabata 39m