Barre HIIT Circuit
This is a very freestyle, advanced/intermediate workout that is a circuit (aka mix) of barre, compound strength, and HIIT cardio. You'll need a stable surface, a mat, light weights, water, and SBF ball (for one of the moves but don't worry if you don't have it). Minimal set up. I get completely fatigued by this routine. Hope you enjoy!
You must be logged in to view this.
Day 1
- Beginner BarreAmped Bounce 18m
- Cardio Interval 29m
- Planks 11m
Day 2
- Feel Good Cardio 30m
- Gentle Quick HIIT 10m
Day 3
- Barre HIIT Circuit 39m
Day 4
- Feel Good Total Body Tabata 26m
- Cardio Barre 37m
Day 5
- Quick Tabata 10m
- Barre HIIT 27m
Day 6
- Total Body Interval 32m
- Tabata 39m
- Lower Body Cardio 23m
Day 7
- Total Body Cardio 15m
Day 8
- TTT Cardio Torch 23m
- Tabata 39m