Day 4

Feel Good Total Body Tabata

26m

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This is a total body tabata workout that will raise your heart rate but leave you feeling calm and energized. You won't need anything to hold onto for balance until the end when we stretch. You will need a light set of hand weights and water.

Cardio Barre

37m

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This workout is about burning fat, building lean muscle, and overall toning and sculpting with classic lower body barre work and cardio. You will need something to hold onto for balance like a countertop or the back of a sofa and a mat to workout on. I also always recommend you keep water close by!

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Day 1

  • Beginner BarreAmped Bounce 18m
  • Cardio Interval 29m
  • Planks 11m

Day 2

  • Feel Good Cardio 30m
  • Gentle Quick HIIT 10m

Day 3

  • Barre HIIT Circuit 39m

Day 4

  • Feel Good Total Body Tabata 26m
  • Cardio Barre 37m

Day 5

  • Quick Tabata 10m
  • Barre HIIT 27m

Day 6

  • Total Body Interval 32m
  • Tabata 39m
  • Lower Body Cardio 23m

Day 7

  • Total Body Cardio 15m

Day 8

  • TTT Cardio Torch 23m
  • Tabata 39m