Day 8

TTT Cardio Torch

23m

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Cardio portion of the Tighten, Tone, and Torch DVD. There is a short and light warmup so make sure you move lightly to start if this is your first or only workout of the day. You'll need a mat if you add the Abs Bonus at the end. Also, have water! Prepare to see me struggle!

Tabata

39m

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This is a fast paced tabata style barre workout. You will need water, a mat to stretch on at the end and something to hold onto for balance. There is impact but I do offer modifications if you are a beginner. This workout will rev up your metabolism.

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Day 1

  • Beginner BarreAmped Bounce 18m
  • Cardio Interval 29m
  • Planks 11m

Day 2

  • Feel Good Cardio 30m
  • Gentle Quick HIIT 10m

Day 3

  • Barre HIIT Circuit 39m

Day 4

  • Feel Good Total Body Tabata 26m
  • Cardio Barre 37m

Day 5

  • Quick Tabata 10m
  • Barre HIIT 27m

Day 6

  • Total Body Interval 32m
  • Tabata 39m
  • Lower Body Cardio 23m

Day 7

  • Total Body Cardio 15m

Day 8

  • TTT Cardio Torch 23m
  • Tabata 39m