Feel Good Cardio
This cardio workout is all about raising the heart rate and burning fat, but being kind to the body with low impact. You will feel amazing when you finish! You will need water and something to hold onto.
Gentle Quick HIIT
This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.
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Day 1
- Beginner BarreAmped Bounce 18m
- Cardio Interval 29m
- Planks 11m
Day 2
- Feel Good Cardio 30m
- Gentle Quick HIIT 10m
Day 3
- Barre HIIT Circuit 39m
Day 4
- Feel Good Total Body Tabata 26m
- Cardio Barre 37m
Day 5
- Quick Tabata 10m
- Barre HIIT 27m
Day 6
- Total Body Interval 32m
- Tabata 39m
- Lower Body Cardio 23m
Day 7
- Total Body Cardio 15m
Day 8
- TTT Cardio Torch 23m
- Tabata 39m