Day 6

Total Body Interval

32m

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This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange

Tabata

39m

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This is a fast paced tabata style barre workout. You will need water, a mat to stretch on at the end and something to hold onto for balance. There is impact but I do offer modifications if you are a beginner. This workout will rev up your metabolism.

Lower Body Cardio

23m

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Longer but light and doable cardio intervals mixed with lower barre & classic strength moves. Plenty of modifications. Don't skip the stretch. :) Music mix: Usher.

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Day 1

  • Beginner BarreAmped Bounce 18m
  • Cardio Interval 29m
  • Planks 11m

Day 2

  • Feel Good Cardio 30m
  • Gentle Quick HIIT 10m

Day 3

  • Barre HIIT Circuit 39m

Day 4

  • Feel Good Total Body Tabata 26m
  • Cardio Barre 37m

Day 5

  • Quick Tabata 10m
  • Barre HIIT 27m

Day 6

  • Total Body Interval 32m
  • Tabata 39m
  • Lower Body Cardio 23m

Day 7

  • Total Body Cardio 15m

Day 8

  • TTT Cardio Torch 23m
  • Tabata 39m