Introduction
This is a custom workout plan created by musicmegs. It’s a 13 day program for advanced students.
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Day 1
- Feel Good Cardio DVD Segment 15m
- Advanced Quick Lower Barre 11m
- Advanced Foldover Target 13m
- Adv Lower Abs w/ Ball 10m
Day 2
- Total Body 2 18m
- Cardio Interval Barre Strength 22m
Day 3
- Cardio Interval 2 22m
- Seat Work Mat Target 17m
- Killer Abs 16m
Day 4
- Thigh Reset Target 5m
- Feel Good Cardio DVD Segment 15m
- BarreAmped Seat Work 19m
- Quick Tabata Reset Target 5m
Day 5
- Interval 4 29m
- Thighs 13m
- Abs 24m
Day 6
- Cardio Barre 37m
- BarreAmped® Cardio Sculpt 16m
- BarreAmped Core 7m
Day 7
- Mat Pilates for Lower 24m
Day 8
- Lower Barre Sculpting Circuit 27m
- Bridge Target 11m
Day 9
- Barre 14 36m
- Intermediate Lower Barre 15m
Day 10
- TTT Cardio Torch 23m
- Intermediate Seat Work 21m
- Booty 18m
- BarreAmped Warm Up 3m
Day 11
- Legs 17m
- Total Body 4 18m
Day 12
- Interval 5 27m
- Arms and Legs 2 13m
Day 13
- Barre Fire 2 47m
- Abs 4 15m