Day 12

Interval 5

27m

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This beginner to intermediate cardio interval workout is very low impact. You will need a mat to workout on and some water. You can add a set of weights in if you feel you are ready for the challenge. You also might need something for balance if you are just beginning. Let's get that heart rate up and burn!

Arms and Legs 2

13m

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This is mainly an upper body workout but I do incorporate the legs so if you are sore from a lower body workout you may want to choose a different target. You will need a set of light hand weights.

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Day 1

  • Feel Good Cardio DVD Segment 15m
  • Advanced Quick Lower Barre 11m
  • Advanced Foldover Target 13m
  • Adv Lower Abs w/ Ball 10m

Day 2

  • Total Body 2 18m
  • Cardio Interval Barre Strength 22m

Day 3

  • Cardio Interval 2 22m
  • Seat Work Mat Target 17m
  • Killer Abs 16m

Day 4

  • Thigh Reset Target 5m
  • Feel Good Cardio DVD Segment 15m
  • BarreAmped Seat Work 19m
  • Quick Tabata Reset Target 5m

Day 5

  • Interval 4 29m
  • Thighs 13m
  • Abs 24m

Day 6

  • Cardio Barre 37m
  • BarreAmped® Cardio Sculpt 16m
  • BarreAmped Core 7m

Day 7

  • Mat Pilates for Lower 24m

Day 8

  • Lower Barre Sculpting Circuit 27m
  • Bridge Target 11m

Day 9

  • Barre 14 36m
  • Intermediate Lower Barre 15m

Day 10

  • TTT Cardio Torch 23m
  • Intermediate Seat Work 21m
  • Booty 18m
  • BarreAmped Warm Up 3m

Day 11

  • Legs 17m
  • Total Body 4 18m

Day 12

  • Interval 5 27m
  • Arms and Legs 2 13m

Day 13

  • Barre Fire 2 47m
  • Abs 4 15m