Day 7

Mat Pilates for Lower

24m

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This is a Pilates style mat workout to target the lower body. You will need a mat to workout on.

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Day 1

  • Feel Good Cardio DVD Segment 15m
  • Advanced Quick Lower Barre 11m
  • Advanced Foldover Target 13m
  • Adv Lower Abs w/ Ball 10m

Day 2

  • Total Body 2 18m
  • Cardio Interval Barre Strength 22m

Day 3

  • Cardio Interval 2 22m
  • Seat Work Mat Target 17m
  • Killer Abs 16m

Day 4

  • Thigh Reset Target 5m
  • Feel Good Cardio DVD Segment 15m
  • BarreAmped Seat Work 19m
  • Quick Tabata Reset Target 5m

Day 5

  • Interval 4 29m
  • Thighs 13m
  • Abs 24m

Day 6

  • Cardio Barre 37m
  • BarreAmped® Cardio Sculpt 16m
  • BarreAmped Core 7m

Day 7

  • Mat Pilates for Lower 24m

Day 8

  • Lower Barre Sculpting Circuit 27m
  • Bridge Target 11m

Day 9

  • Barre 14 36m
  • Intermediate Lower Barre 15m

Day 10

  • TTT Cardio Torch 23m
  • Intermediate Seat Work 21m
  • Booty 18m
  • BarreAmped Warm Up 3m

Day 11

  • Legs 17m
  • Total Body 4 18m

Day 12

  • Interval 5 27m
  • Arms and Legs 2 13m

Day 13

  • Barre Fire 2 47m
  • Abs 4 15m