Day 9

Barre 14

36m

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This is an intermediate barre workout that is focused on working and toning the lower body! You will need a mat, something sturdy to hold onto for balance and a band to use at the end for stretching. #shaketochange

Intermediate Lower Barre

15m

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This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo

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Day 1

  • Feel Good Cardio DVD Segment 15m
  • Advanced Quick Lower Barre 11m
  • Advanced Foldover Target 13m
  • Adv Lower Abs w/ Ball 10m

Day 2

  • Total Body 2 18m
  • Cardio Interval Barre Strength 22m

Day 3

  • Cardio Interval 2 22m
  • Seat Work Mat Target 17m
  • Killer Abs 16m

Day 4

  • Thigh Reset Target 5m
  • Feel Good Cardio DVD Segment 15m
  • BarreAmped Seat Work 19m
  • Quick Tabata Reset Target 5m

Day 5

  • Interval 4 29m
  • Thighs 13m
  • Abs 24m

Day 6

  • Cardio Barre 37m
  • BarreAmped® Cardio Sculpt 16m
  • BarreAmped Core 7m

Day 7

  • Mat Pilates for Lower 24m

Day 8

  • Lower Barre Sculpting Circuit 27m
  • Bridge Target 11m

Day 9

  • Barre 14 36m
  • Intermediate Lower Barre 15m

Day 10

  • TTT Cardio Torch 23m
  • Intermediate Seat Work 21m
  • Booty 18m
  • BarreAmped Warm Up 3m

Day 11

  • Legs 17m
  • Total Body 4 18m

Day 12

  • Interval 5 27m
  • Arms and Legs 2 13m

Day 13

  • Barre Fire 2 47m
  • Abs 4 15m