Day 3

Cardio Interval 2

22m

Click Here

This is a cardio interval workout to increase the heart rate and burn fat. You will possibly need to wear shoes for extra support. There are only a few breaks with a quick pace. This is an intermediate workout.

Seat Work Mat Target

17m

Click Here

This is a challenging but doable fast paced glute/hamstring workout. Make sure you are warm for this one as there is no warmup here. :) Always modify if you need to especially when we lift into “down dog” with leg extended.

Killer Abs

16m

Click Here

This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

You must be logged in to view this.

 Click to select a day

Day 1

  • Feel Good Cardio DVD Segment 15m
  • Advanced Quick Lower Barre 11m
  • Advanced Foldover Target 13m
  • Adv Lower Abs w/ Ball 10m

Day 2

  • Total Body 2 18m
  • Cardio Interval Barre Strength 22m

Day 3

  • Cardio Interval 2 22m
  • Seat Work Mat Target 17m
  • Killer Abs 16m

Day 4

  • Thigh Reset Target 5m
  • Feel Good Cardio DVD Segment 15m
  • BarreAmped Seat Work 19m
  • Quick Tabata Reset Target 5m

Day 5

  • Interval 4 29m
  • Thighs 13m
  • Abs 24m

Day 6

  • Cardio Barre 37m
  • BarreAmped® Cardio Sculpt 16m
  • BarreAmped Core 7m

Day 7

  • Mat Pilates for Lower 24m

Day 8

  • Lower Barre Sculpting Circuit 27m
  • Bridge Target 11m

Day 9

  • Barre 14 36m
  • Intermediate Lower Barre 15m

Day 10

  • TTT Cardio Torch 23m
  • Intermediate Seat Work 21m
  • Booty 18m
  • BarreAmped Warm Up 3m

Day 11

  • Legs 17m
  • Total Body 4 18m

Day 12

  • Interval 5 27m
  • Arms and Legs 2 13m

Day 13

  • Barre Fire 2 47m
  • Abs 4 15m