Thigh Reset Target
Quick thigh workout that ultimately needs a warmup before beginning. Embrace the burn and get low with this target that ALWAYS resets my mind and attitude. You'll need something stable and possibly a mat. :)
Feel Good Cardio DVD Segment
This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)
BarreAmped Seat Work
Quick Tabata Reset Target
Low to high target the is designed to rev it up and change your mind! Keep it low impact by following modifications. You'll need water, a mat, and five minutes! :)
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Day 1
- Feel Good Cardio DVD Segment 15m
- Advanced Quick Lower Barre 11m
- Advanced Foldover Target 13m
- Adv Lower Abs w/ Ball 10m
Day 2
- Total Body 2 18m
- Cardio Interval Barre Strength 22m
Day 3
- Cardio Interval 2 22m
- Seat Work Mat Target 17m
- Killer Abs 16m
Day 4
- Thigh Reset Target 5m
- Feel Good Cardio DVD Segment 15m
- BarreAmped Seat Work 19m
- Quick Tabata Reset Target 5m
Day 5
- Interval 4 29m
- Thighs 13m
- Abs 24m
Day 6
- Cardio Barre 37m
- BarreAmped® Cardio Sculpt 16m
- BarreAmped Core 7m
Day 7
- Mat Pilates for Lower 24m
Day 8
- Lower Barre Sculpting Circuit 27m
- Bridge Target 11m
Day 9
- Barre 14 36m
- Intermediate Lower Barre 15m
Day 10
- TTT Cardio Torch 23m
- Intermediate Seat Work 21m
- Booty 18m
- BarreAmped Warm Up 3m
Day 11
- Legs 17m
- Total Body 4 18m
Day 12
- Interval 5 27m
- Arms and Legs 2 13m
Day 13
- Barre Fire 2 47m
- Abs 4 15m