Day 1

Feel Good Cardio DVD Segment

15m

Click Here

This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)

Advanced Quick Lower Barre

11m

Click Here

This fast paced barre workout is advanced and requires technique and flexibility. I love the last combination exercise and I hope you do, too! Enjoy the rain and the Bay of Islands, New Zealand. :) All you need is something stable to hold onto.

Advanced Foldover Target

13m

Click Here

Adv Lower Abs w/ Ball

10m

Click Here

This is an advanced core workout. You will need a SBF ball, light set of hand weights and a mat to workout on. This is very challenging so if you are just beginning you may want to choose a different target.

You must be logged in to view this.

 Click to select a day

Day 1

  • Feel Good Cardio DVD Segment 15m
  • Advanced Quick Lower Barre 11m
  • Advanced Foldover Target 13m
  • Adv Lower Abs w/ Ball 10m

Day 2

  • Total Body 2 18m
  • Cardio Interval Barre Strength 22m

Day 3

  • Cardio Interval 2 22m
  • Seat Work Mat Target 17m
  • Killer Abs 16m

Day 4

  • Thigh Reset Target 5m
  • Feel Good Cardio DVD Segment 15m
  • BarreAmped Seat Work 19m
  • Quick Tabata Reset Target 5m

Day 5

  • Interval 4 29m
  • Thighs 13m
  • Abs 24m

Day 6

  • Cardio Barre 37m
  • BarreAmped® Cardio Sculpt 16m
  • BarreAmped Core 7m

Day 7

  • Mat Pilates for Lower 24m

Day 8

  • Lower Barre Sculpting Circuit 27m
  • Bridge Target 11m

Day 9

  • Barre 14 36m
  • Intermediate Lower Barre 15m

Day 10

  • TTT Cardio Torch 23m
  • Intermediate Seat Work 21m
  • Booty 18m
  • BarreAmped Warm Up 3m

Day 11

  • Legs 17m
  • Total Body 4 18m

Day 12

  • Interval 5 27m
  • Arms and Legs 2 13m

Day 13

  • Barre Fire 2 47m
  • Abs 4 15m