TTT Cardio Torch
Cardio portion of the Tighten, Tone, and Torch DVD. There is a short and light warmup so make sure you move lightly to start if this is your first or only workout of the day. You'll need a mat if you add the Abs Bonus at the end. Also, have water! Prepare to see me struggle!
Intermediate Seat Work
Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!
Booty
This is a seat work target focused on lifting the booty in all directions! All you need is a mat and something to hold onto for balance. #bootyburn
BarreAmped Warm Up
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Day 1
- Feel Good Cardio DVD Segment 15m
- Advanced Quick Lower Barre 11m
- Advanced Foldover Target 13m
- Adv Lower Abs w/ Ball 10m
Day 2
- Total Body 2 18m
- Cardio Interval Barre Strength 22m
Day 3
- Cardio Interval 2 22m
- Seat Work Mat Target 17m
- Killer Abs 16m
Day 4
- Thigh Reset Target 5m
- Feel Good Cardio DVD Segment 15m
- BarreAmped Seat Work 19m
- Quick Tabata Reset Target 5m
Day 5
- Interval 4 29m
- Thighs 13m
- Abs 24m
Day 6
- Cardio Barre 37m
- BarreAmped® Cardio Sculpt 16m
- BarreAmped Core 7m
Day 7
- Mat Pilates for Lower 24m
Day 8
- Lower Barre Sculpting Circuit 27m
- Bridge Target 11m
Day 9
- Barre 14 36m
- Intermediate Lower Barre 15m
Day 10
- TTT Cardio Torch 23m
- Intermediate Seat Work 21m
- Booty 18m
- BarreAmped Warm Up 3m
Day 11
- Legs 17m
- Total Body 4 18m
Day 12
- Interval 5 27m
- Arms and Legs 2 13m
Day 13
- Barre Fire 2 47m
- Abs 4 15m