Cardio Barre
This workout is about burning fat, building lean muscle, and overall toning and sculpting with classic lower body barre work and cardio. You will need something to hold onto for balance like a countertop or the back of a sofa and a mat to workout on. I also always recommend you keep water close by!
BarreAmped® Cardio Sculpt
You might want some light weights for this workout and if you are just beginning, don’t hesitate to hold something sturdy for balance. This is appropriate for all levels. Shake to Change! (Make sure you warm up before you start!).
BarreAmped Core
This 7 minute neutral spine barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. This workout uses a sponge ball and is paired with a fun back body Bridge target. No warm up, so add this to another segment once your body is warm.
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Day 1
- Feel Good Cardio DVD Segment 15m
- Advanced Quick Lower Barre 11m
- Advanced Foldover Target 13m
- Adv Lower Abs w/ Ball 10m
Day 2
- Total Body 2 18m
- Cardio Interval Barre Strength 22m
Day 3
- Cardio Interval 2 22m
- Seat Work Mat Target 17m
- Killer Abs 16m
Day 4
- Thigh Reset Target 5m
- Feel Good Cardio DVD Segment 15m
- BarreAmped Seat Work 19m
- Quick Tabata Reset Target 5m
Day 5
- Interval 4 29m
- Thighs 13m
- Abs 24m
Day 6
- Cardio Barre 37m
- BarreAmped® Cardio Sculpt 16m
- BarreAmped Core 7m
Day 7
- Mat Pilates for Lower 24m
Day 8
- Lower Barre Sculpting Circuit 27m
- Bridge Target 11m
Day 9
- Barre 14 36m
- Intermediate Lower Barre 15m
Day 10
- TTT Cardio Torch 23m
- Intermediate Seat Work 21m
- Booty 18m
- BarreAmped Warm Up 3m
Day 11
- Legs 17m
- Total Body 4 18m
Day 12
- Interval 5 27m
- Arms and Legs 2 13m
Day 13
- Barre Fire 2 47m
- Abs 4 15m