TTT Cardio Torch


Cardio portion of the Tighten, Tone, and Torch DVD. There is a short and light warmup so make sure you move lightly to start if this is your first or only workout of the day. You'll need a mat if you add the Abs Bonus at the end. Also, have water! Prepare to see me struggle!

Intermediate Seat Work


Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!



This is a seat work target focused on lifting the booty in all directions! All you need is a mat and something to hold onto for balance. #bootyburn

BarreAmped Warm Up


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