Thigh Reset Target


Quick thigh workout that ultimately needs a warmup before beginning. Embrace the burn and get low with this target that ALWAYS resets my mind and attitude. You'll need something stable and possibly a mat. :)

Feel Good Cardio DVD Segment


This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)

BarreAmped Seat Work


Quick Tabata Reset Target


Low to high target the is designed to rev it up and change your mind! Keep it low impact by following modifications. You'll need water, a mat, and five minutes! :)

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